Eleventh graders learn that health is more than fitness — wellness has several dimensions (physical, mental/emotional, social, intellectual) that support one another. Balancing them is what real wellbeing looks like. They explore each, then assess their own balance.
Students will be able to…
What does whole-person wellness really include?
Project this and tap each. Have students explore the dimensions of wellness.
Tap any phase to open the teacher moves and student actions.
Someone can be physically fit but still not well — how?
Students learn.
Students practice.
Students apply.
Students close.
Aligned to the SHAPE America National Standards for Health Education and Physical Education.
Explain dimensions of health and wellness.
Practice habits across wellness areas.
Set balanced wellness goals.
Value lifelong wellbeing.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have students rate their wellness dimensions and plan to grow one. A printable wellness-wheel sheet is in the PE & Health library.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.