Eleventh graders learn healthy habits for managing stress and sleeping well — keeping a routine, winding down, staying active, limiting late screens, and reaching out — the foundations of feeling and functioning your best.
Students will be able to…
Stress and poor sleep feed each other — and both affect how you feel and perform. What healthy habits help with each?
Project this and tap each habit. Have students learn healthy stress and sleep strategies.
Tap any phase to open the teacher moves and student actions.
Stress and poor sleep feed each other — what habits help with both?
Students learn.
Students practice.
Students apply.
Students close.
Aligned to SHAPE America National Health Education & Physical Education Standards.
Comprehend wellness concepts.
Practice self-management.
Use decision-making for health.
Access valid health information.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have students pick one stress or sleep habit to try this week. A printable stress-sleep sheet is in the PE & Health library. If a student is struggling with ongoing stress or sleep beyond the everyday, encourage them to talk with a school counselor or trusted adult.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.