Twelfth graders plan for a lifetime of activity — finding workouts they enjoy, building them into an adult routine, mixing it up, and staying active socially. The goal is a habit that lasts far beyond school. They explore the ideas, then plan their own lifelong-fitness approach.
Students will be able to…
How do you stay active for life — not just while you’re in school?
Project this and tap each. Have students explore lifelong fitness.
Tap any phase to open the teacher moves and student actions.
When there’s no gym class, what keeps people active?
Students learn.
Students practice.
Students apply.
Students close.
Aligned to the SHAPE America National Standards for Health Education and Physical Education.
Value physical activity for life.
Plan for lifelong fitness.
Build lasting activity habits.
Apply fitness concepts.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have students plan a weekly lifelong-fitness routine. A printable routine planner is in the PE & Health library.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.