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Everyday and Sometimes Foods

Second graders learn that some foods are great to eat every day while others are best saved for sometimes, and sort common foods into the two groups so they can make healthy choices.

Grade 2Everyday and Sometimes Foods45 minutes1 class periodSHAPEExplicit teaching4 StandardsSHAPE
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Lesson at a Glance

Everything you need before the bell rings

Learning Objectives

Students will be able to…

  • ✓Name everyday foods.
  • ✓Name sometimes foods.
  • ✓Explain the difference.
  • ✓Sort each food.
Essential Question

An apple and a candy bar are both foods, but not in the same amount. Which foods are great every day, and which are sometimes treats?

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Lesson Phases
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Vocabulary Terms
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Standards Aligned
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Interactive Task
Sort the Foods · Interactive

Sort the Foods

Project this and sort each food into everyday or sometimes — tap a food, then tap where it belongs.

🍎 Sort each food: everyday or sometimes?Try it
🍎 Everyday food
🍭 Sometimes food
Tap a food, then tap whether it is a healthy everyday food or a sometimes treat.
The Lesson · Health & PE Flow (Warm-Up · Learn · Practice · Apply · Cool-Down)

45 minutes, five moves

Tap any phase to open the teacher moves and student actions.

1

Hook — Every Day or Sometimes?

5 min

An apple and a candy bar are both foods, but you would not eat them the same amount. Which one is great every day, and which is a sometimes treat?

👩‍🏫 Teacher Moves

  • Show an apple and candy.
  • Ask which is everyday.
  • Set the goal.

🎒 Student Actions

  • Think.
  • Share.
  • Get ready.
2

Use — Sort the Foods

12 min

Students sort foods into everyday and sometimes.

👩‍🏫 Teacher Moves

  • Send students to Sort the Foods.
  • Drop each food.
  • Explain each choice.

🎒 Student Actions

  • Sort.
  • Say.
  • Explain.
3

Modify — Build a Plate

13 min

Students plan a healthy plate.

👩‍🏫 Teacher Moves

  • Pick everyday foods for a meal.
  • Add one sometimes food.
  • Say why it is balanced.

🎒 Student Actions

  • Pick.
  • Add.
  • Say.
4

Create — My Healthy Day

15 min

Students plan a day of food.

👩‍🏫 Teacher Moves

  • Draw breakfast, lunch, and a snack.
  • Use mostly everyday foods.
  • Label one sometimes treat.

🎒 Student Actions

  • Draw.
  • Use.
  • Label.
5

Reflect — Healthy Choices

5 min

Students reflect on food choices.

👩‍🏫 Teacher Moves

  • What is an everyday food?
  • Why are some foods sometimes foods?
  • Complete the exit ticket.

🎒 Student Actions

  • Say it.
  • Say it.
  • Complete the exit ticket.
Standards Alignment

Built to the standards you report on

Aligned to the SHAPE America National Standards for Health Education and Physical Education.

SHAPE
HE.1

Identify foods that support growth and health.

SHAPE
HE.5

Classify foods as everyday or sometimes choices.

SHAPE
HE.7

Choose nutritious foods most of the time.

SHAPE
HE.3

Use simple guidelines to make balanced food choices.

Differentiation

One lesson, every learner

Multilingual Learners

ELL / EMERGING READERS
  • Food picture cards.
  • Sentence frame: “___ is an everyday / sometimes food.”
  • Sort two foods at a time.

Support & Access

IEP / 504
  • Start with an apple and candy.
  • Sort one food together.
  • Sort everyday foods fully first.

Stretch & Extend

GIFTED / EARLY FINISHERS
  • Add foods that can be either (juice).
  • Build a balanced plate.
  • Explain added sugar in sometimes foods.
Materials

What to gather

  • 📽️Projector / board
  • 🍎Food picture cards
  • 💻Sort the Foods
  • 🍽️A paper plate
  • ✏️Crayons
  • 🎫Exit-ticket slips
Vocabulary

Key terms — hover for a quick definition

everyday fooda healthy food that is good to eat every daysometimes fooda food best eaten now and then as a treatnutritionhow the food you eat helps your bodyhealthygood for your body and growthfruita sweet, healthy food that grows on plants, like an applevegetablea healthy plant food, like carrotstreata food you enjoy once in a whilebalancedhaving mostly healthy foods with a treat sometimes
Evaluate

Exit Ticket

Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.

QUESTION 1
What is an everyday food? Give an example.
A healthy food good to eat every day, like fruit, vegetables, or water.
QUESTION 2
What is a sometimes food? Give an example.
A treat best eaten now and then, like candy, soda, or cake.
QUESTION 3
Why are some foods called sometimes foods?
They have a lot of added sugar or are less healthy, so they are best eaten only once in a while.

Create: my healthy day.

Have students draw a breakfast, lunch, and snack using mostly everyday foods and label one sometimes treat, so balance becomes something they can see. A printable healthy-foods worksheet is in the PE & Health library.

Study · Flashcards

Study the key terms

Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.

🃏 Everyday and Sometimes FoodsFlip
Card 1
Term
Tap to flip →
Meaning
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Nice work!

Practice · Quiz

Check your understanding

A quick self-check with instant feedback, drawn from this lesson’s key terms.

📝 Everyday and Sometimes FoodsQuiz
Score: 0
1 / 6
Question 1
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Practice · Worksheet

Printable worksheet

A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.

🖨️ Everyday and Sometimes FoodsPrint
Name: ________________________
Date: ____________

Part A · Write the word that matches each meaning

Word bank: balanced, everyday food, fruit, healthy, nutrition, sometimes food, treat, vegetable
  1. good for your body and growth
  2. a sweet, healthy food that grows on plants, like an apple
  3. a food you enjoy once in a while
  4. having mostly healthy foods with a treat sometimes
  5. how the food you eat helps your body
  6. a healthy plant food, like carrots
  7. a healthy food that is good to eat every day
  8. a food best eaten now and then as a treat

Part B · Show what you learned

  1. What is an everyday food? Give an example.
  2. What is a sometimes food? Give an example.
  3. Why are some foods called sometimes foods?
Answer key — Part A: 1) healthy · 2) fruit · 3) treat · 4) balanced · 5) nutrition · 6) vegetable · 7) everyday food · 8) sometimes food
Part B: 1) A healthy food good to eat every day, like fruit, vegetables, or water. 2) A treat best eaten now and then, like candy, soda, or cake. 3) They have a lot of added sugar or are less healthy, so they are best eaten only once in a while.