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What Nutrients Do

Fourth graders learn that food is fuel and building material, and that each nutrient has a job, from carbs for energy to protein for muscles, then match each nutrient to what it does.

Grade 4What Nutrients Do45 minutes1 class periodSHAPEExplicit teaching4 StandardsSHAPE
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Lesson at a Glance

Everything you need before the bell rings

Learning Objectives

Students will be able to…

  • ✓Name the main nutrients.
  • ✓Match each to its job.
  • ✓See why variety matters.
  • ✓Match nutrient to job.
Essential Question

Bread gives energy, chicken builds muscle, milk strengthens bones. Food is more than fuel, so what job does each nutrient do for your body?

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Lesson Phases
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Vocabulary Terms
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Standards Aligned
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Interactive Task
Match the Nutrient · Interactive

Match the Nutrient

Project this and match each nutrient to the job it does for your body — tap a nutrient, then tap its job.

🥗 Match each nutrient to the job it doesTry it
Nutrient
Its job in the body
Tap a nutrient, then tap the job it does for your body.
The Lesson · Health & PE Flow (Warm-Up · Learn · Practice · Apply · Cool-Down)

45 minutes, five moves

Tap any phase to open the teacher moves and student actions.

1

Hook — Food Has Jobs

5 min

Food does more than fill you up. Bread gives you energy, chicken builds muscle, milk strengthens bones. Each nutrient has a different job. Which nutrient does what?

👩‍🏫 Teacher Moves

  • Ask what bread gives you.
  • Ask what milk helps build.
  • Set the goal.

🎒 Student Actions

  • Think.
  • Share.
  • Get ready.
2

Use — Match the Nutrient

12 min

Students match each nutrient to its job.

👩‍🏫 Teacher Moves

  • Send students to Match the Nutrient.
  • Match each pair.
  • Note the job.

🎒 Student Actions

  • Match.
  • Say.
  • Note it.
3

Modify — Name the Food

13 min

Students connect nutrients to foods.

👩‍🏫 Teacher Moves

  • Pick a nutrient.
  • Say its job.
  • Name a food that has it.

🎒 Student Actions

  • Pick.
  • Say.
  • Name.
4

Create — My Balanced Day

15 min

Students plan a nutrient-rich day.

👩‍🏫 Teacher Moves

  • List meals for one day.
  • Mark which nutrients each gives.
  • Add a food to fill a gap.

🎒 Student Actions

  • List.
  • Mark.
  • Add.
5

Reflect — Fuel and Build

5 min

Students reflect on nutrients.

👩‍🏫 Teacher Moves

  • Which nutrient gives you quick energy?
  • Why do you need many different nutrients?
  • Complete the exit ticket.

🎒 Student Actions

  • Say it.
  • Say it.
  • Complete the exit ticket.
Standards Alignment

Built to the standards you report on

Aligned to the SHAPE America National Standards for Health Education and Physical Education.

SHAPE
HE.1

Explain how different nutrients help the body grow, move, and stay well.

SHAPE
HE.2

Describe how food choices affect energy and health.

SHAPE
HE.7

Plan balanced meals that include a variety of nutrients.

SHAPE
HE.8

Use food labels and sources to learn what nutrients a food provides.

Differentiation

One lesson, every learner

Multilingual Learners

ELL / EMERGING READERS
  • Nutrient + job cards.
  • Sentence frame: “___ helps my body ___ .”
  • Match one pair at a time.

Support & Access

IEP / 504
  • Start with carbohydrates and protein.
  • Match one nutrient together.
  • Match one fully before the next.

Stretch & Extend

GIFTED / EARLY FINISHERS
  • Name two foods for each nutrient.
  • Read a food label for nutrients.
  • Plan a meal that covers every nutrient.
Materials

What to gather

  • 📽️Projector / board
  • 🥗Nutrient + job cards
  • 💻Match the Nutrient
  • 🍎Food picture cards
  • ✏️Pencils
  • 🎫Exit-ticket slips
Vocabulary

Key terms — hover for a quick definition

nutrienta part of food the body uses to grow, move, and stay wellcarbohydratea nutrient that gives the body quick energyproteina nutrient that builds and repairs muscle and tissuefata nutrient that stores energy and helps the bodyvitamina nutrient that helps the body work and fight germsminerala nutrient like calcium that builds bones and teethbalanced dieteating a variety of foods to get all nutrientsenergythe fuel your body gets from food to move and think
Evaluate

Exit Ticket

Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.

QUESTION 1
Which nutrient gives you quick energy?
Carbohydrates, found in foods like bread, rice, and fruit.
QUESTION 2
Why do you need many different nutrients?
Each nutrient has a different job, so eating a variety of foods gives your body everything it needs to grow, move, and stay well.
QUESTION 3
What does protein do for your body?
It builds and repairs muscles and other body tissue.

Create: my balanced day.

Have students list a day of meals, mark which nutrients each gives, and add a food to fill a gap, so the nutrients connect to real choices. A printable nutrients worksheet is in the PE & Health library.

Study · Flashcards

Study the key terms

Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.

🃏 What Nutrients DoFlip
Card 1
Term
Tap to flip →
Meaning
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Practice · Quiz

Check your understanding

A quick self-check with instant feedback, drawn from this lesson’s key terms.

📝 What Nutrients DoQuiz
Score: 0
1 / 6
Question 1
0%

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Practice · Worksheet

Printable worksheet

A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.

🖨️ What Nutrients DoPrint
Name: ________________________
Date: ____________

Part A · Write the word that matches each meaning

Word bank: balanced diet, carbohydrate, energy, fat, mineral, nutrient, protein, vitamin
  1. a nutrient that stores energy and helps the body
  2. a nutrient that helps the body work and fight germs
  3. eating a variety of foods to get all nutrients
  4. the fuel your body gets from food to move and think
  5. a nutrient that builds and repairs muscle and tissue
  6. a nutrient like calcium that builds bones and teeth
  7. a part of food the body uses to grow, move, and stay well
  8. a nutrient that gives the body quick energy

Part B · Show what you learned

  1. Which nutrient gives you quick energy?
  2. Why do you need many different nutrients?
  3. What does protein do for your body?
Answer key — Part A: 1) fat · 2) vitamin · 3) balanced diet · 4) energy · 5) protein · 6) mineral · 7) nutrient · 8) carbohydrate
Part B: 1) Carbohydrates, found in foods like bread, rice, and fruit. 2) Each nutrient has a different job, so eating a variety of foods gives your body everything it needs to grow, move, and stay well. 3) It builds and repairs muscles and other body tissue.