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Identifying Emotions

Fifth graders learn to notice what they are feeling and put a name to it, from the body clues that signal an emotion to the difference between similar feelings.

Grade 5CASEL: Self-Awareness45 minutes1 class periodCASELExplicit teaching4 StandardsCASEL
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Lesson at a Glance

Everything you need before the bell rings

Learning Objectives

Students will be able to…

  • ✓Notice body clues.
  • ✓Name their emotions.
  • ✓Tell apart similar feelings.
  • ✓Accept all emotions.
Essential Question

Before you can handle a big feeling, you have to know what it is. How do you notice and name your emotions as they happen?

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Lesson Phases
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Vocabulary Terms
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Standards Aligned
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Interactive Task
Check It · Interactive

Emotions Check

Project this and answer each question about noticing and naming your emotions — read the explanation after each one.

🧠 Check what you know about naming emotionsTry it
Answer each question about noticing and naming emotions.
The Lesson · SEL Flow (Check-In · Learn · Practice · Apply · Reflect)

45 minutes, five moves

Tap any phase to open the teacher moves and student actions.

1

Hook — What Is This Feeling?

5 min

Your stomach is in knots before a test. What is that feeling telling you?

👩‍🏫 Teacher Moves

  • Describe a body clue.
  • Ask what emotion it is.
  • Set the goal.

🎒 Student Actions

  • Think.
  • Share.
  • Get ready.
2

Use — Emotions Check

12 min

Students answer questions about naming feelings.

👩‍🏫 Teacher Moves

  • Send students to the Emotions Check.
  • Answer each question.
  • Read the why.

🎒 Student Actions

  • Answer.
  • Check.
  • Read it.
3

Modify — Clue to Feeling

13 min

Students match body clues to emotions.

👩‍🏫 Teacher Moves

  • List a body clue.
  • Name the likely feeling.
  • Explain the match.

🎒 Student Actions

  • List.
  • Name.
  • Explain.
4

Create — Feelings Map

15 min

Students map their own emotions.

👩‍🏫 Teacher Moves

  • Pick three recent feelings.
  • Note the body clue for each.
  • Name each emotion.

🎒 Student Actions

  • Pick.
  • Note.
  • Name.
5

Reflect — All Feelings Okay

5 min

Students reflect on accepting emotions.

👩‍🏫 Teacher Moves

  • Why name a feeling?
  • Are any feelings 'bad' to have?
  • Complete the exit ticket.

🎒 Student Actions

  • Say it.
  • Say it.
  • Complete the exit ticket.
Standards Alignment

Built to the standards you report on

Aligned to the CASEL Framework for Social and Emotional Learning across its five core competencies.

CASEL
Self-Awareness

Identify and label one's own emotions.

CASEL
Self-Awareness

Recognize the link between feelings and the body.

CASEL
Self-Management

Begin to manage emotions once they are named.

CASEL
Self-Awareness

Accept that all emotions are valid.

Differentiation

One lesson, every learner

Multilingual Learners

ELL / EMERGING READERS
  • Emotion + face cards.
  • Sentence frame: “My body feels ___ , so I might feel ___ .”
  • Match one feeling at a time.

Support & Access

IEP / 504
  • Start with happy, sad, angry, scared.
  • Use a feelings chart or wheel.
  • Name the body clue first.

Stretch & Extend

GIFTED / EARLY FINISHERS
  • Tell apart close feelings (nervous vs excited).
  • Rate feeling intensity 1-5.
  • Link feelings to helpful next steps.
Materials

What to gather

  • 📽️Projector / board
  • 🙂Feelings chart / wheel
  • 💻Emotions Check
  • 🖼️Emotion face cards
  • ✏️Pencils
  • 🎫Exit-ticket slips
Vocabulary

Key terms — hover for a quick definition

emotiona feeling such as happy, sad, angry, or scaredself-awarenessknowing what you are feeling and thinkingbody cluea physical sign, like a racing heart, that signals a feelingmooda feeling that lasts for a whilefrustratedfeeling annoyed or stuck when something is hardanxiousfeeling worried or nervous about somethingname itto put a word to what you are feelingvalidreal and okay to have
Evaluate

Exit Ticket

Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.

QUESTION 1
What is self-awareness?
Being able to notice and name what you are feeling and thinking.
QUESTION 2
Name one body clue and the emotion it might signal.
For example, a racing heart can signal nervousness or excitement.
QUESTION 3
Are any emotions 'bad' to have?
No. All emotions are okay to feel; what matters is how you handle them.

Create: a feelings map.

Have students pick three feelings they had recently, note the body clue for each, and name the emotion, showing that every feeling is okay to have. A printable emotions worksheet is in the Social-Emotional Learning library.

Study · Flashcards

Study the key terms

Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.

🃏 Self-Awareness: Identifying EmotionsFlip
Card 1
Term
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Meaning
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Practice · Quiz

Check your understanding

A quick self-check with instant feedback, drawn from this lesson’s key terms.

📝 Self-Awareness: Identifying EmotionsQuiz
Score: 0
1 / 6
Question 1
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Practice · Worksheet

Printable worksheet

A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.

🖨️ Self-Awareness: Identifying EmotionsPrint
Name: ________________________
Date: ____________

Part A · Write the word that matches each meaning

Word bank: anxious, body clue, emotion, frustrated, mood, name it, self-awareness, valid
  1. a feeling that lasts for a while
  2. feeling annoyed or stuck when something is hard
  3. to put a word to what you are feeling
  4. real and okay to have
  5. a physical sign, like a racing heart, that signals a feeling
  6. feeling worried or nervous about something
  7. a feeling such as happy, sad, angry, or scared
  8. knowing what you are feeling and thinking

Part B · Show what you learned

  1. What is self-awareness?
  2. Name one body clue and the emotion it might signal.
  3. Are any emotions 'bad' to have?
Answer key — Part A: 1) mood · 2) frustrated · 3) name it · 4) valid · 5) body clue · 6) anxious · 7) emotion · 8) self-awareness
Part B: 1) Being able to notice and name what you are feeling and thinking. 2) For example, a racing heart can signal nervousness or excitement. 3) No. All emotions are okay to feel; what matters is how you handle them.