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Managing Anger

Sixth graders build self-management by learning to handle anger without hurting themselves or others. Anger is normal — what matters is the pause between feeling it and acting. They order the calm-down steps, then make a personal anger plan.

Grade 6Managing Anger40 minutes1 class periodCASELExplicit teaching4 StandardsCASEL
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Lesson at a Glance

Everything you need before the bell rings

Learning Objectives

Students will be able to…

  • ✓See anger as a normal feeling.
  • ✓Notice warning signs.
  • ✓Use calm-down steps.
  • ✓Make an anger plan.
Essential Question

How can you handle anger in a healthy way?

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Lesson Phases
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Vocabulary Terms
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Standards Aligned
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Interactive Task
Put in Order · Interactive

Order the Calm-Down Steps

Project this and have students put the steps for handling anger in order.

🧊 Put the calm-down steps in orderTry it
Tap the first step when anger rises!
The Lesson · SEL Flow (Check-In · Learn · Practice · Apply · Reflect)

40 minutes, five moves

Tap any phase to open the teacher moves and student actions.

1

Check-In — When We Boil Over

4 min

What does your body feel like when you get angry?

👩‍🏫 Teacher Moves

  • Name a body sign of anger.
  • Share a few.
  • Set the goal.

🎒 Student Actions

  • Think.
  • Share.
  • Get ready.
2

Learn — Managing Anger

10 min

Students learn.

👩‍🏫 Teacher Moves

  • Send students to Order the Calm-Down Steps.
  • Order the steps.
  • Note the pause before acting.

🎒 Student Actions

  • Order.
  • Say.
  • Note it.
3

Practice — Practice

12 min

Students practice.

👩‍🏫 Teacher Moves

  • Try a slow breath together.
  • Pick a cool-down you like.
  • Rehearse the pause.

🎒 Student Actions

  • Breathe.
  • Pick.
  • Rehearse.
4

Apply — Apply

10 min

Students apply.

👩‍🏫 Teacher Moves

  • Write your personal anger plan.
  • List 2 cool-downs that work for you.
  • Name who you can talk to.

🎒 Student Actions

  • Write.
  • List.
  • Name.
5

Reflect — Reflect

4 min

Students close.

👩‍🏫 Teacher Moves

  • Say why the pause helps.
  • Name a cool-down.
  • Complete the exit ticket.

🎒 Student Actions

  • Say it.
  • Name one.
  • Complete the exit ticket.
Standards Alignment

Built to the standards you report on

Aligned to the CASEL Framework for Social and Emotional Learning across its five core competencies.

CASEL
Self-Management

Manage strong emotions like anger constructively.

CASEL
Self-Management

Use calming strategies before responding.

CASEL
Self-Awareness

Recognize physical signs of emotions.

CASEL
Responsible Decision-Making

Pause to choose a thoughtful response.

Differentiation

One lesson, every learner

Multilingual Learners

ELL / EMERGING READERS
  • Body-sign picture cards.
  • Frame: “I feel ___, so I will ___.”
  • Practice breaths together.

Support & Access

IEP / 504
  • Use 3 steps.
  • Pick one cool-down.
  • Use a visual plan.

Stretch & Extend

GIFTED / EARLY FINISHERS
  • Identify your anger triggers.
  • Teach a cool-down to a peer.
  • Track calm-downs for a week.
Materials

What to gather

  • 📽️Screen / board
  • 🧊Calm-down cards
  • 💻Order the Calm-Down Steps
  • 📋Anger-plan sheet
  • 📓Notebooks
  • 🎫Exit-ticket slips
Vocabulary

Key terms — hover for a quick definition

angera strong feeling that needs managingtriggerwhat sets off a feelingwarning signa body clue that anger is risingpausea moment before you actcool-downa strategy to calm yourselfcalma settled, in-control staterespondchoose how to actreactact without thinking
Evaluate

Exit Ticket

Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.

QUESTION 1
Is anger a bad feeling?
No — anger is normal; it is what you DO with it that matters.
QUESTION 2
What goes between feeling anger and acting?
A pause.
QUESTION 3
Name one cool-down.
Slow breaths, a short walk, counting, or getting water.

Reflect: managing anger.

Have students write a personal anger plan with 2 cool-downs. A printable anger-plan sheet is in the SEL library.

Study · Flashcards

Study the key terms

Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.

🃏 Self-Management: Managing AngerFlip
Card 1
Term
Tap to flip →
Meaning
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Nice work!

Practice · Quiz

Check your understanding

A quick self-check with instant feedback, drawn from this lesson’s key terms.

📝 Self-Management: Managing AngerQuiz
Score: 0
1 / 6
Question 1
0%

Nice work!

Practice · Worksheet

Printable worksheet

A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.

🖨️ Self-Management: Managing AngerPrint
Name: ________________________
Date: ____________

Part A · Write the word that matches each meaning

Word bank: anger, calm, cool-down, pause, react, respond, trigger, warning sign
  1. choose how to act
  2. act without thinking
  3. a body clue that anger is rising
  4. a settled, in-control state
  5. a moment before you act
  6. a strategy to calm yourself
  7. what sets off a feeling
  8. a strong feeling that needs managing

Part B · Show what you learned

  1. Is anger a bad feeling?
  2. What goes between feeling anger and acting?
  3. Name one cool-down.
Answer key — Part A: 1) respond · 2) react · 3) warning sign · 4) calm · 5) pause · 6) cool-down · 7) trigger · 8) anger
Part B: 1) No — anger is normal; it is what you DO with it that matters. 2) A pause. 3) Slow breaths, a short walk, counting, or getting water.