Seventh graders learn that each fitness test checks a different part of fitness, from the mile run for endurance to the sit-and-reach for flexibility, and match each test to what it measures.
Students will be able to…
Your class runs a mile, does push-ups, and reaches for their toes. Each checks a different kind of fitness. What does each test actually measure?
Project this and match each fitness test to the component it measures — tap a test, then tap what it assesses.
Tap any phase to open the teacher moves and student actions.
Your PE class runs a mile, does push-ups, and reaches for their toes. Each of these checks a different kind of fitness. What is each one measuring?
Students match each test to what it measures.
Students connect a score to a component.
Students plan a self-assessment.
Students reflect on fitness tests.
Aligned to the SHAPE America National Standards for Health Education and Physical Education.
Identify the fitness component measured by common fitness-test items.
Use assessment data to set personal fitness goals.
Interpret personal fitness-test results over time.
Explain how fitness components contribute to overall health.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have students list four fitness tests, write what each measures, and set one goal to improve, so their results turn into a plan. A printable fitness-tests worksheet is in the PE & Health library.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.