Seventh graders learn to satisfy a craving with a nourishing swap — fruit for something sweet, nuts for something salty, water for a fizzy drink. Smart snacking fuels energy and focus. They match cravings to everyday swaps, then plan their own.
Students will be able to…
How can you satisfy a craving in a way that fuels your body?
Project this and match each craving to a nourishing everyday swap — tap the craving, then tap the swap.
Tap any phase to open the teacher moves and student actions.
What do you usually grab when you get hungry between meals?
Students learn.
Students practice.
Students apply.
Students close.
Aligned to the SHAPE America National Standards for Health Education and Physical Education.
Identify nourishing everyday snacks.
Make healthy snack choices.
Practice smart snacking habits.
Analyze influences on food choices.
Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.
Have students plan 3 nourishing snacks for the week. A printable snack-planner is in the PE & Health library.
Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.
A quick self-check with instant feedback, drawn from this lesson’s key terms.
A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.