Home›Lesson Plans›Social-Emotional Learning›Responsible Decision-Making · Grade 7

Setting SMART Goals

Seventh graders build responsible decision-making by setting SMART goals — Specific, Measurable, Achievable, Relevant, and Time-bound. A SMART goal is far easier to actually reach than a vague wish. They match the letters to their meanings, then write a SMART goal.

Grade 7Setting SMART Goals40 minutes1 class periodCASELExplicit teaching4 StandardsCASEL
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Lesson at a Glance

Everything you need before the bell rings

Learning Objectives

Students will be able to…

  • ✓Know SMART.
  • ✓Match letters to meanings.
  • ✓Make a goal specific.
  • ✓Write a SMART goal.
Essential Question

What turns a vague wish into a goal you can actually reach?

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Lesson Phases
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Vocabulary Terms
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Standards Aligned
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Interactive Task
Match It · Interactive

Match the SMART Letters

Project this and match each SMART letter to its meaning — tap the letter, then tap the meaning.

🎯 Match each SMART letter to what it meansTry it
SMART letter
What it means
Now tap the meaning!
The Lesson · Explicit teaching

40 minutes, five moves

Tap any phase to open the teacher moves and student actions.

1

Check-In — Wish vs Goal

4 min

“Get better at school” — why is that hard to actually do?

👩‍🏫 Teacher Moves

  • Pose the question.
  • Share ideas.
  • Set the goal.

🎒 Student Actions

  • Think.
  • Share.
  • Get ready.
2

Learn — SMART Goals

10 min

Students learn.

👩‍🏫 Teacher Moves

  • Send students to Match the SMART Letters.
  • Match each one.
  • Note specific & measurable.

🎒 Student Actions

  • Match.
  • Say.
  • Note it.
3

Practice — Practice

13 min

Students practice.

👩‍🏫 Teacher Moves

  • Take a vague wish.
  • Make it specific.
  • Add a deadline.

🎒 Student Actions

  • Start.
  • Specific.
  • Deadline.
4

Apply — Apply

9 min

Students apply.

👩‍🏫 Teacher Moves

  • Write one SMART goal.
  • Check all 5 letters.
  • Name your first step.

🎒 Student Actions

  • Write.
  • Check.
  • Step.
5

Reflect — Reflect

4 min

Students close.

👩‍🏫 Teacher Moves

  • What does S stand for?
  • What does T stand for?
  • Complete the exit ticket.

🎒 Student Actions

  • Say it.
  • Say it.
  • Complete the exit ticket.
Standards Alignment

Built to the standards you report on

Aligned to the CASEL Framework for Social and Emotional Learning across its five core competencies.

CASEL
Responsible Decision-Making

Set and plan to reach goals.

CASEL
Self-Management

Use goal-setting strategies.

CASEL
Self-Awareness

Connect goals to values and strengths.

CASEL
Relationship Skills

Share goals and seek support.

Differentiation

One lesson, every learner

Multilingual Learners

ELL / EMERGING READERS
  • SMART letter cards.
  • Frame: "S means ___."
  • Build a goal together.

Support & Access

IEP / 504
  • Match S & T first.
  • Use 3 letters.
  • Use a goal template.

Stretch & Extend

GIFTED / EARLY FINISHERS
  • Break a goal into steps.
  • Track progress weekly.
  • Set a long-term goal.
Materials

What to gather

  • 📽️Screen / board
  • 🎯SMART cards
  • 💻Match the SMART Letters
  • 📋Goal planner
  • 📓Notebooks
  • 🎫Exit-ticket slips
Vocabulary

Key terms — hover for a quick definition

goalsomething you aim to reachSMARTSpecific, Measurable, Achievable, Relevant, Time-boundspecificclear and exactmeasurabletrackableachievablerealisticrelevantit matters to youtime-boundhas a deadlinemilestonea marker of progress
Evaluate

Exit Ticket

Preview the three formative checks. Tap “Sample answer” to see what mastery looks like — hide them before you print for students.

QUESTION 1
What does the S in SMART stand for?
Specific — clear and exact.
QUESTION 2
What does the T stand for?
Time-bound — it has a deadline.
QUESTION 3
Why set SMART goals?
They are much easier to actually reach than vague wishes.

Reflect: SMART goals.

Have students write one SMART goal and name a first step. A printable goal planner is in the SEL library.

Study · Flashcards

Study the key terms

Tap a card to flip it, then rate whether you knew it. Built from this lesson’s vocabulary.

🃏 Responsible Decision-Making: SMART GoalsFlip
Card 1
Term
Tap to flip →
Meaning
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Nice work!

Practice · Quiz

Check your understanding

A quick self-check with instant feedback, drawn from this lesson’s key terms.

📝 Responsible Decision-Making: SMART GoalsQuiz
Score: 0
1 / 6
Question 1
0%

Nice work!

Practice · Worksheet

Printable worksheet

A print-and-go review sheet with a built-in answer key. Tap “Show answer key” to reveal answers, or print the clean version for students.

🖨️ Responsible Decision-Making: SMART GoalsPrint
Name: ________________________
Date: ____________

Part A · Write the word that matches each meaning

Word bank: achievable, goal, measurable, milestone, relevant, SMART, specific, time-bound
  1. something you aim to reach
  2. Specific, Measurable, Achievable, Relevant, Time-bound
  3. it matters to you
  4. realistic
  5. clear and exact
  6. trackable
  7. a marker of progress
  8. has a deadline

Part B · Show what you learned

  1. What does the S in SMART stand for?
  2. What does the T stand for?
  3. Why set SMART goals?
Answer key — Part A: 1) goal · 2) SMART · 3) relevant · 4) achievable · 5) specific · 6) measurable · 7) milestone · 8) time-bound
Part B: 1) Specific — clear and exact. 2) Time-bound — it has a deadline. 3) They are much easier to actually reach than vague wishes.